The Importance of Self Care
Recognize why self care is important and establish self care strategies
In this workshop you will reflect on your prior relationship with self care and explore new strategies for self care. We will also explore the significance of stress in our lives and how we can work to avoid burnout. You will create a plan for yourself for utilizing self care strategies in your life.
- Recognize why self care is important
- Become familiar with different ways to utilize self care
- Understand the difference between good and bad stress
- Create a plan for oneself to combat hustle culture and create self care strategies for oneself
This workshop is open to and free for all UCD students - join us!
Policies and Best Practices
Out of respect to our facilitators and other participants, our policy is that students must arrive on time and stay for the full workshop.
We follow all campus and CDC guidelines as our minimum safety procedures; the website https://campusready.ucdavis.edu is an excellent resource for information and updates. At this time, face coverings are required inside for everyone regardless of vaccination status. Eating is not allowed in classrooms, hallways, lobbies, or other public areas except for removing a mask to take a quick drink.
Stay home if you are sick! Be ready to show your approval message that you are cleared to access UC Davis campus sites. All workshops are offered multiple times each year. Please prioritize your health and the health of others.
The CLL strives to make our workshops and programs accessible to the undergraduate community. If you need accommodations, please email us at email@example.com.